What we want to do during this time if you're not able to get out or you're self quarantined and things like that, a good way to exercise it and get this neck so it's not so tight is simply by turning to the right and pulling down where your nose goes. So wherever your nose goes pull down and then you're going to do the same thing the other way. This will help reduce tension in your levator scapulae muscles which create a lot of tension because every inch forward that head goes adds 10 pounds of strain. This can lead to what we call tech or text neck.
So if you're having this issue use this stretch. Let us know how it works for you. Our chiropractic office is centrally located in Kearny Mesa, San Diego right off the 52 highway and Convoy Street exit. Just minutes from downtown San Diego, Santee, La Jolla, Pacific Beach (PB), and Mission Valley.
Stay healthy, stay happy, and we'll talk to you guys soon.
Gonstead Family Chiropractic
7822 Convoy Court
San Diego, CA 92111
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