Morning sickness, is something almost every and every soon to be mother has or will experience. It is a normal process, so do not be alarmed. Your body is going through extreme changes, especially to your hormonal balance. San Diego chiropractor, Dr Zach Beatty, wants to give you some crucial tips on how to handle this efficiently and safely.
So what should you do if you are experiencing this? There are a couple key things you can do to minimize or even conquer morning sickness. It is recommended to try eating smaller amounts, but more frequently and also get more sleep.
So why should you eat small amounts more frequently? Well we want to keep your blood sugar diving down. This will help your nausea. There are some key foods that will are recommended for you and they are high in vitamin B6.
So what should you do if you are experiencing this? There are a couple key things you can do to minimize or even conquer morning sickness. It is recommended to try eating smaller amounts, but more frequently and also get more sleep.
So why should you eat small amounts more frequently? Well we want to keep your blood sugar diving down. This will help your nausea. There are some key foods that will are recommended for you and they are high in vitamin B6.
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* Make sure to avoid overcooking these foods as Vitamin B nutrients are lost when heated to high temperatures.
The next to make sure you are getting ample amounts of sleep. I know how busy life can become here in San Diego. Wanting to go to the beaches, hangout with friends, and get as much done so you can go do those, but SLEEP is so important for all of you mothers and soon to be mothers in San Diego!
The last thing is make sure you are getting check by your San Diego chiropractor. Ensuring your spine is in alignment and pelvis is sitting correctly allows maximal room for your little baby to not only grow, but move around. I will plug our office for obvious reason, but Gonstead Family Chiropractic located in UTC La Jolla is family friendly with lots of experience dealing with pregnant moms, infants, kids, and has a family atmosphere. Not only will the adjustments help your pelvis, it will allow you combat lot of the common obstacles within the pregnancy process, such as frequent urination, shortness of breath, constipation, nausea, and much more.
As always, please reach out to use if you have any questions or concerns as you wander this path to ever lasting happiness.
-Dr Zach Beatty
Gonstead Family Chiropractic
Credit: Well Adjusted Babies - Dr. Jennifer Barham-Floreani
The next to make sure you are getting ample amounts of sleep. I know how busy life can become here in San Diego. Wanting to go to the beaches, hangout with friends, and get as much done so you can go do those, but SLEEP is so important for all of you mothers and soon to be mothers in San Diego!
The last thing is make sure you are getting check by your San Diego chiropractor. Ensuring your spine is in alignment and pelvis is sitting correctly allows maximal room for your little baby to not only grow, but move around. I will plug our office for obvious reason, but Gonstead Family Chiropractic located in UTC La Jolla is family friendly with lots of experience dealing with pregnant moms, infants, kids, and has a family atmosphere. Not only will the adjustments help your pelvis, it will allow you combat lot of the common obstacles within the pregnancy process, such as frequent urination, shortness of breath, constipation, nausea, and much more.
As always, please reach out to use if you have any questions or concerns as you wander this path to ever lasting happiness.
-Dr Zach Beatty
Gonstead Family Chiropractic
Credit: Well Adjusted Babies - Dr. Jennifer Barham-Floreani
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