So as you sit on the beaches of La Jolla, Pacific Beach, and surrounding San Diego destinations take lots and lots of water. If you are lacking hydration some key signs you may experience are dizziness, feeling of tiredness, headaches, and much more.
For children, some signs to keep an eye out for are dry tongue and no tears while crying. If you notice things like this get some water in them as soon as possible. You may also notice they become more fussy than normal, which can be a plethora of things, one of which is colicky, which ultimately is a digestive issue that we have great success dealing with.
For you adults, if you are not urinating at least 4 times a day, have dark urine with a strong smell. You my friend are dehydrated.
How much water should we be consuming? Well there are so many ways out there, however I personally feel the easiest way is to take you total body weight and by two. So half of you body weight should be drank in ounces. For example if you are 180 lbs you should consume 90 ounces of water daily.
When you are drinking enough water, it has shown improvement on energy and brain function, may help prevent headaches, constipation, kidney stones, and weight loss. As little as 1.5-4.5 lbs of fluid loss was found to be detrimental to working memory and increased the feeling of anxiety and fatigue.
Should you have further questions, please feel free to reach out to us. We are always here to help with chiropractic, but health and wellness across the board.
Dr. Zach Beatty, DC
Gonstead Family Chiropractic
San Diego, CA